Congratulations and Welcome to Day 1 of this 7 day “Change your MIND – Change your LIFE” Program.  Below, in the  Download of your Personal Journal, are a list of questions from today’s session that will help you get the most out of your experience.  I encourage you to dig deep, be real, honest and raw with yourself.  The more you put in, the more you will get out of this process.

Be Blessed,

Remember both sides need to break down to a positive, because, “Every negative behaviour has a positive response.”  If its not positive, its not finished!  Even states of depression & sadness most commonly break down to taking time out to nurture ourselves, sometimes this is the only time we will give ourselves permission to put ourselves above other needs and demands.  (I’ll show you a much healthier way to do this in the coming days!) Click on the video here to see the live demonstration.